THE CIRCL METHOD
Original movement formats, created for strength, awareness and balance
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Dynamic / Performance
Designed to awaken energy, rhythm, and conscious power through movement — our signature class to activate - define - release.
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Strength / Control
More active classes focusing on stability, precision, and the elegance of strength. Intentional, slow flow with longer holds and intense micro-activations.
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Strength / Control
A full-body class that blends Pilates with strength training for a dynamic, low-impact workout. Expect controlled, flowing movement designed to build strength, improve mobility, and create a deep full-body burn. All levels welcome.
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Slow — Mindful Classes — Ground & Restore
A class designed to reconnect you with your body, breath, and awareness.
Perfect for days when you need space, grounding, and calm.Slow transitions and mindful posture work to improve alignment and ease tension.
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Slow — Mindful Classes
A class style that combines low-impact movements utilizing weighted beams and ankle weights that engage and sculpt the core & glutes with constant nonstop motion.
This class is not suitable for pregnant participants. -
Before your class, we recommend arriving at least 10 minutes early so you can settle in calmly.
To ensure a smooth experience and avoid interrupting the class, access to the studio will close 3 minutes after the start time.
Please note that the studio also does not offer shower facilities.
In their words.
A few lines from guests, after class.
“It was my first time and I felt very welcome.”
“Everything felt controlled, intentional and well-paced, which made the intensity feel really effective rather than overwhelming.”
“I told her about my injury and she gave me suggestions how to change the exercises.”
“The place, the smell, the lighting, the atmosphere. But most importantly, the class was amazing.”