THE CIRCL METHOD

Dynamic / Performance

Designed to awaken energy, rhythm, and conscious power through movement — our signature class to activate - define - release.

Strength / Control

More active classes focusing on stability, precision, and the elegance of strength. Intentional, slow flow with longer holds and intense micro-activations.

Slow — Mindful Classes — Ground & Restore

Classes designed to reconnect you with your body, breath, and awareness.
Perfect for days when you need space, grounding, and calm.

• Posture Flow & Stretch — Slow transitions and mindful posture work to improve alignment and ease tension.

Slow — Mindful Classes

A class style that combines low-impact movements utilizing weighted beams and ankle weights that engage and sculpt the core & glutes with constant nonstop motion. This class is not suitable for pregnant participants. Before your class, we recommend arriving at least 10 minutes early so you can settle in calmly. To ensure a smooth experience and avoid interrupting the class, access to the studio will close 3 minutes after the start time.

For connection, exploration, and community.

• Community Sundays SOON — Movement rituals, matcha, and social connection moments.