Slow — Mindful Classes

Classes designed to reconnect you with your body, breath, and awareness.
Perfect for days when you need space, grounding, and calm.

• Stretch & Sculpt — Fluid movement and soft toning meet active stretching.

• Posture Flow & Stretch — Slow transitions and mindful posture work to improve alignment and ease tension.

Strength / Control

More active classes focusing on stability, precision, and the elegance of strength.

• Mind Body Burn™ — Functional, controlled toning/ functional, flowing movements for full-body strength and awareness.

• Abs & Booty Burn — Core and lower-body sculpting with resistance bands and ankle weights.

• Slow Burn — Intentional, slow flow with longer holds and intense micro-activations.

Dynamic / Performance

Designed to awaken energy, rhythm, and conscious power through movement.

• CIRCL Sculpt — our signature class to activate - define - release.

• Sculpt & Sweat — The fusion of pilates and mindful cardio; rhythm, strength, endurance.

For connection, exploration, and community.

• CAPABLE by Adriana Blank — A powerful, feminine class — exclusive to CIRCL.

• Community Sundays — Movement rituals, matcha, and social connection moments.